Nutrition
Simple, practical nourishment that supports your real life.
Nourished Wellness Membership
Nourished so we can pour.
Taking care of your health should not feel like one more thing you have to figure out alone. The Nourished Wellness Membership is an ongoing whole-person wellness community designed to help you build simple, sustainable habits that support your body, mind, and spirit.
A gentler way forward
You do not have to change everything at once.
Instead of trying to do it all, we identify My Next Gentle Step: one practical, realistic action that supports the life you want to live and the people you are called to serve.
Movement
Gentle ways to build strength, energy, and confidence.
Sleep
Rhythms that support rest, recovery, and capacity.
Stress & Restoration
Tools for steadiness, recovery, and a less overwhelmed life.
Relationships & Connection
Supportive connections that help us carry life well.
Spiritual Wellness
Faith-centered encouragement, rooted in Christ and His Word.
A gentle monthly rhythm
One wellness theme. Four ways to put it into practice.
Every month is designed to help you learn, try something practical, use a few trusted tools, and reflect on what supports you next.
A prerecorded 15–25 minute Nourished wellness teaching
A simple practical challenge or action step
One to three featured Wellness Hub resources
Nourished Wellness Check-In + choose My Next Gentle Step
Themes may include
Building Your FoundationNourish Your GutRest & Restore: SleepBalanced Blood Sugar & Everyday EnergyStress, Resilience & RestorationCreating a Healthier HomeMove for LifeNourish Your PlateHydration & Daily RhythmConnection & Emotional WellnessHealthy Holidays Without PerfectionReflect, Reset & Choose Your Next Gentle Step
What membership includes
Steady support for your everyday rhythms.
01One prerecorded Nourished wellness teaching each month
02Monthly Nourished Wellness Check-In
03My Next Gentle Step
04Check In With Jahmae: one personal check-in each month for encouragement, accountability, and your next gentle step
05Practical wellness guides, checklists, challenges, recipes, trackers, and educational resources
06Access to the Nourished Wellness Hub
07Special savings on select Nourished by Jahmae services and programs
Monthly teachings may explore digestive wellness, blood sugar and metabolic health, sleep, stress, meal planning, movement, environmental wellness, and healthy aging.
Personal connection
Check In With Jahmae
You won't be doing this alone.
Once each month, you'll have the opportunity to check in with Jahmae, share how your My Next Gentle Step is going, celebrate what's working, and receive personal encouragement when you feel stuck.
Complete four simple prompts inside the member Wellness Hub. Jahmae responds within approximately 2–3 business days with a short written message or brief voice note.
This check-in is for: wellness habits, accountability, encouragement, behavior change, and choosing your next gentle step.
One gentle boundary: one personal check-in per member each month. It is not for medical diagnosis, medication questions, urgent concerns, or ongoing back-and-forth coaching. Members who need deeper individualized support can book a separate Nourished by Jahmae service.
This membership is for you if…
You are ready for support without pressure.
- You want to care for yourself better but do not know where to begin.
- You know a lot about health but struggle with consistency.
- You want practical wellness education without perfection or extremes.
- You want support with nutrition, movement, sleep, stress, and lifestyle habits.
- You want your Christian faith to have a place in your wellness journey.
Join the community
Nourished Wellness Membership
$49/month
Renews monthly until canceled.
No long-term commitment.
Enrollment is temporarily closed while we prepare your membership experience.
A gentle note: The Nourished Wellness Membership is an educational wellness membership. It does not include medical diagnosis or treatment, medication management, individualized medical care, or personalized one-to-one nutrition services. Individual consultations, grocery tours, specialized programs, and other one-to-one services remain separate.
Nourished from within.