Ways to work together

Support for your real life.

Whether you need one clarifying conversation or room for deeper change, our services are designed to help you move forward with understanding—not overwhelm.

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Personal wellness services

Choose the level of support that fits this season.

Ongoing wellness education + accountability

Nourished Wellness Membership

Ongoing education, practical resources, and support to help you nourish your health one gentle step at a time.

$49/monthMonthlyEducation + community

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A calm place to begin

Wellness Clarity Call

A free, 30-minute virtual conversation to clarify your general wellness goals, learn about the Nourished by Jahmae approach, and decide which service—if any—may be the right fit. This introductory call is not a health assessment or coaching appointment.

Free30 minutesVirtual

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Personalized one-to-one support

Personalized Wellness Consultation

A 75-minute virtual consultation for women who want to understand how nutrition, sleep, stress, movement, digestion, environment, and everyday routines may be influencing their wellbeing. We will identify two or three realistic priorities and shape a practical plan around your values, family, schedule, and budget.

75 minutes · virtual$129 introductory ratePersonalized Wellness Action Plan

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Before your appointment

Complete a pre-appointment wellness questionnaire.
For seven consecutive days—including the weekend—text one daily photo log with breakfast, lunch, dinner, snacks, and beverages to the private business number provided after booking.
Add brief captions with the time, ingredients, approximate portions, oils, sauces, sweeteners, and any observations such as hunger, cravings, energy, digestion, or fullness.
Document your usual routine honestly; there is no need to change how you normally eat for the tracker.
Send the final day at least 24–48 hours before your consultation so your materials can be reviewed in advance.

What is included

Review of your questionnaire and seven-day food-and-lifestyle photo log
A collaborative whole-person discussion and two or three initial priorities
A written Wellness Action Plan and relevant educational resources
Questions you may wish to discuss with your healthcare provider
Optional 30-minute follow-up for $65

About texting: Meal-log texts are reviewed in preparation for your consultation and are not monitored in real time. Standard SMS is not fully secure. Please do not text medical records, laboratory results, medication lists, urgent symptoms, or emergency concerns.

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Hands-on nutrition education

Food Label Foundations + Grocery Tour

Learn how to move through the grocery store with greater confidence. We will practice reading labels, comparing products, recognizing misleading marketing claims, working within your budget, and choosing realistic foods that support your wellness goals and household needs.

90 minutes total$149 introductory rateWithin 25 miles of Greater Cleveland

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Before your appointment

Complete a brief pre-tour questionnaire about your food preferences, allergies, dietary needs, shopping habits, household needs, budget, wellness goals, and preferred store.
Meet virtually for 30 minutes approximately two to three days before your grocery tour.
Choose a mutually agreed-upon location from the recommended store list: ALDI, Walmart, Target, Meijer, Market District, or Whole Foods Market.
The exact store and location will be confirmed before booking because selection and inventory vary by location.

What is included

One 30-minute virtual preparation session
One 60-minute in-store guided grocery tour
Education on Nutrition Facts labels, ingredient lists, serving sizes, added sugars, fiber, protein, sodium, fats, and food-marketing claims
Practice comparing similar products and identifying nourishing, budget-conscious, organic, minimally processed, and lower-exposure options when available
Personalized guidance for building balanced meals and selecting practical foods for your preferences, goals, and household
A take-home Smart Shopping Checklist for future grocery trips

Faith-centered support: Grace-based, faith-centered encouragement supports informed choices without food guilt, shame, fear, or perfectionism.

Program scope: This service provides general food-label and grocery-shopping education. It does not prescribe a medical diet, diagnose or treat a health condition, or replace individualized care from a licensed healthcare professional.

Tour details: Grocery tours are available at an agreed-upon recommended store within 25 miles of Greater Cleveland. Clients purchase their own groceries. Appointment and location details are confirmed before the tour.

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Focused foundational support

Digestive Wellness Foundations

A four-week virtual program for women who want practical education and steady support as they explore the everyday patterns that may influence digestive wellbeing. Together, we will focus on nourishing meal structure, fiber, hydration, meal timing, regularity, movement, sleep, stress, and the gut-brain connection—without rigid rules or perfection.

4 weeks · virtual$279 introductory rateBiweekly payment option

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Before the program

Complete a pre-program wellness questionnaire.
For seven consecutive days—including the weekend—submit one daily food-and-lifestyle photo log by business text.
Use brief captions to note meals, beverages, ingredients, approximate portions, meal timing, and digestive observations such as comfort, bloating, regularity, hunger, fullness, and energy.
Document your usual routine honestly; there is no need to change how you normally eat for the tracker.
Send the final day at least 24–48 hours before your foundation session so your materials can be reviewed in advance.
Complete a free, 30-minute virtual Wellness Clarity Call before enrollment to discuss your goals and make sure the program is an appropriate fit.

What is included

One 60-minute virtual foundation session
Two weekly 30-minute virtual coaching sessions
One 45-minute final sustainability session
Education on balanced meals, fiber, hydration, meal timing, regularity, stress, sleep, movement, and the gut-brain connection
A personalized Digestive Wellness Action Plan and relevant educational resources
Limited business-text support for brief questions and accountability between sessions

Your four-week framework

Your digestive wellness story, patterns, and realistic priorities
Meal composition, fiber, hydration, and regularity
Stress, sleep, movement, and the gut-brain connection
Progress review and a sustainable plan for moving forward

Payment options

Pay in full: $279
Biweekly: 2 automatic payments of $139.50 ($279 total)

The first payment is due at enrollment. Installment payments continue automatically throughout the program.

Faith-centered support: Scripture, prayer, and grace-centered encouragement are incorporated as we build sustainable habits from a place of stewardship rather than shame or perfectionism.

Program scope: This program provides digestive-wellness education and coaching. It does not diagnose or treat gastrointestinal conditions, interpret laboratory testing, prescribe supplements, or replace medical care. New, severe, persistent, worsening, or unexplained digestive concerns should be discussed with a licensed healthcare professional.

About texting: Business-text support is intended for brief progress updates, accountability, and clarification questions. Messages are answered within one to two business days and are not monitored continuously. Texting is not for emergencies, urgent symptoms, medical advice, medication questions, laboratory results, diagnosis, or treatment.

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A practical cleaner-living program

Environmental Wellness Reset

A four-week virtual program for women who want to understand where common environmental exposures may show up in daily life and make practical, lower-exposure choices without fear or perfectionism. Together, we will identify your priorities, review selected household and personal-care products, and create a realistic plan that respects your budget and does not require replacing everything at once.

4 weeks · virtual$279 introductory rateBiweekly payment option

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Before the program

Complete a pre-program home-and-lifestyle questionnaire.
Submit photographs and brief descriptions of up to 15 priority household or personal-care products for review.
Share the areas you are most concerned about, what you have already tried, and the budget you would like us to respect.
Send your questionnaire and product photographs at least 24–48 hours before the foundation session so your materials can be reviewed in advance.
Complete a free, 30-minute virtual Wellness Clarity Call before enrollment to discuss your goals and make sure the program is an appropriate fit.

What is included

One 60-minute virtual foundation session
Two weekly 30-minute virtual coaching sessions
One 45-minute final sustainability session
Education on cleaning products, personal care, cookware, food storage, water, and indoor air
A photo-based review of up to 15 priority products
A budget-conscious, prioritized swap list and trusted shopping resources
A personalized Environmental Wellness Action Plan
Limited business-text support for brief questions and accountability between sessions

Your four-week framework

Identify your exposure concerns, current routines, budget, and most meaningful priorities
Explore cleaning products and indoor-air practices
Review personal care, cookware, food storage, water, and practical lower-exposure alternatives
Create a realistic maintenance plan you can continue without fear or perfectionism

Payment options

Pay in full: $279
Biweekly: 2 automatic payments of $139.50 ($279 total)

The first payment is due at enrollment. Installment payments continue automatically throughout the program.

Faith-centered support: Scripture, prayer, and grace-centered encouragement are incorporated as we care for the home and body from a place of stewardship—not fear, shame, or perfectionism.

Understanding testing options: You will receive general education about consumer-accessible and clinician-ordered tests that may be considered for specific environmental exposure concerns. We will discuss what these tests generally measure, their limitations, potential costs, and questions to ask your healthcare provider. Testing is optional, purchased separately, and is not ordered or individually interpreted as part of this program.

Program scope: This program provides environmental-wellness education and coaching. It does not diagnose environmental illness, determine whether a product caused a symptom, order or interpret laboratory testing, prescribe treatment, or replace medical care. Concerning symptoms or possible toxic exposures should be discussed promptly with a licensed healthcare professional or the appropriate emergency resource.

About texting: Business-text support is intended for brief progress updates, accountability, product-photo submission, and clarification questions. Messages are answered within one to two business days and are not monitored continuously. Texting is not for emergencies, urgent symptoms, medical advice, medication questions, laboratory results, diagnosis, or treatment.

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Signature faith-centered program

Nourish & Thrive

An eight-week personalized wellness-coaching experience for women who want steady support as they strengthen nutrition, movement, sleep, stress management, and sustainable daily rhythms. The program combines practical whole-person education with Scripture, prayer, and grace-centered encouragement rooted in Christ.

8 weeks$499 introductory rateWeekly coaching + support

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Before the program

Complete a pre-program wellness questionnaire.
Submit a seven-day food-and-lifestyle photo log by daily business text, including the weekend.
Use brief captions to note meals, beverages, ingredients, approximate portions, and relevant observations.
Complete a free, 30-minute virtual Wellness Clarity Call before enrollment so we can discuss your goals, the program commitment, and whether Nourish & Thrive is the right fit.

What is included

One 75-minute virtual foundation session
Six weekly 30-minute virtual coaching sessions
One 45-minute final sustainability session
A personalized Wellness Action Plan, weekly goals, trackers, and educational resources
Limited business-text support for brief questions and accountability between sessions
A final maintenance plan to help you continue with confidence

Your eight-week framework

Wellness story, goals, and realistic priorities
Balanced meals, protein, fiber, and hydration
Meal timing, cravings, and steady energy
Digestion-supportive habits
Movement, strength, and reducing sedentary time
Stress regulation and restorative practices
Sleep, environment, and supportive routines
Progress review and sustainable next steps

Payment options

Pay in full: $499
Biweekly: 4 automatic payments of $125 ($500 total)
Weekly: 8 automatic payments of $62.50 ($500 total)

The first payment is due at enrollment. Installment payments continue automatically throughout the program.

Faith-centered support: Faith is woven throughout the experience through Scripture, prayer, identity-in-Christ encouragement, and grace-based goal setting. The focus is caring for your body from a place of stewardship—not shame, guilt, or perfectionism.

Book your Wellness Clarity Call

What to expect

A simple, collaborative process.

Start with your story

We listen to what you are experiencing, what matters to you, and what you have already tried.

Connect the patterns

We organize the big picture and translate relevant wellness concepts into clear, understandable choices.

Build your rhythm

We shape practical next steps around your capacity, preferences, family, budget, and real schedule.

Scope note: Services are educational and coaching-based. They do not include medical diagnosis, treatment, prescribing, or emergency care. Please continue working with your licensed healthcare providers.

There is no perfect place to begin

Start with the question that matters most to you.

A clarity call can help us decide which option—if any—is the right fit for you.

Schedule a conversation