Support for your real life.

Before your appointment

• Complete a pre-appointment wellness questionnaire.
• For seven consecutive days—including the weekend—text one daily photo log with breakfast, lunch, dinner, snacks, and beverages to the private business number provided after booking.
• Add brief captions with the time, ingredients, approximate portions, oils, sauces, sweeteners, and any observations such as hunger, cravings, energy, digestion, or fullness.
• Document your usual routine honestly; there is no need to change how you normally eat for the tracker.
• Send the final day at least 24–48 hours before your consultation so your materials can be reviewed in advance.

What is included

• Review of your questionnaire and seven-day food-and-lifestyle photo log
• A collaborative whole-person discussion and two or three initial priorities
• A written Wellness Action Plan and relevant educational resources
• Questions you may wish to discuss with your healthcare provider
• Optional 30-minute follow-up for $65

About texting: Meal-log texts are reviewed in preparation for your consultation and are not monitored in real time. Standard SMS is not fully secure. Please do not text medical records, laboratory results, medication lists, urgent symptoms, or emergency concerns.

Before the program

• Complete a pre-program wellness questionnaire.
• For seven consecutive days—including the weekend—submit one daily food-and-lifestyle photo log by business text.
• Use brief captions to note meals, beverages, ingredients, approximate portions, meal timing, and digestive observations such as comfort, bloating, regularity, hunger, fullness, and energy.
• Document your usual routine honestly; there is no need to change how you normally eat for the tracker.
• Send the final day at least 24–48 hours before your foundation session so your materials can be reviewed in advance.
• Complete a free, 30-minute virtual Wellness Clarity Call before enrollment to discuss your goals and make sure the program is an appropriate fit.

What is included

• One 60-minute virtual foundation session
• Two weekly 30-minute virtual coaching sessions
• One 45-minute final sustainability session
• Education on balanced meals, fiber, hydration, meal timing, regularity, stress, sleep, movement, and the gut-brain connection
• A personalized Digestive Wellness Action Plan and relevant educational resources
• Limited business-text support for brief questions and accountability between sessions

Your four-week framework

1. Your digestive wellness story, patterns, and realistic priorities
2. Meal composition, fiber, hydration, and regularity
3. Stress, sleep, movement, and the gut-brain connection
4. Progress review and a sustainable plan for moving forward

Payment options

• Pay in full: $279
• Biweekly: 2 automatic payments of $139.50 ($279 total)

The first payment is due at enrollment. Installment payments continue automatically throughout the program.

Faith-centered support: Scripture, prayer, and grace-centered encouragement are incorporated as we build sustainable habits from a place of stewardship rather than shame or perfectionism.

Program scope: This program provides digestive-wellness education and coaching. It does not diagnose or treat gastrointestinal conditions, interpret laboratory testing, prescribe supplements, or replace medical care. New, severe, persistent, worsening, or unexplained digestive concerns should be discussed with a licensed healthcare professional.

About texting: Business-text support is intended for brief progress updates, accountability, and clarification questions. Messages are answered within one to two business days and are not monitored continuously. Texting is not for emergencies, urgent symptoms, medical advice, medication questions, laboratory results, diagnosis, or treatment.

Before the program

• Complete a pre-program home-and-lifestyle questionnaire.
• Submit photographs and brief descriptions of up to 15 priority household or personal-care products for review.
• Share the areas you are most concerned about, what you have already tried, and the budget you would like us to respect.
• Send your questionnaire and product photographs at least 24–48 hours before the foundation session so your materials can be reviewed in advance.
• Complete a free, 30-minute virtual Wellness Clarity Call before enrollment to discuss your goals and make sure the program is an appropriate fit.

What is included

• One 60-minute virtual foundation session
• Two weekly 30-minute virtual coaching sessions
• One 45-minute final sustainability session
• Education on cleaning products, personal care, cookware, food storage, water, and indoor air
• A photo-based review of up to 15 priority products
• A budget-conscious, prioritized swap list and trusted shopping resources
• A personalized Environmental Wellness Action Plan
• Limited business-text support for brief questions and accountability between sessions

Your four-week framework

1. Identify your exposure concerns, current routines, budget, and most meaningful priorities
2. Explore cleaning products and indoor-air practices
3. Review personal care, cookware, food storage, water, and practical lower-exposure alternatives
4. Create a realistic maintenance plan you can continue without fear or perfectionism

Payment options

• Pay in full: $279
• Biweekly: 2 automatic payments of $139.50 ($279 total)

The first payment is due at enrollment. Installment payments continue automatically throughout the program.

Faith-centered support: Scripture, prayer, and grace-centered encouragement are incorporated as we care for the home and body from a place of stewardship—not fear, shame, or perfectionism.

Understanding testing options: You will receive general education about consumer-accessible and clinician-ordered tests that may be considered for specific environmental exposure concerns. We will discuss what these tests generally measure, their limitations, potential costs, and questions to ask your healthcare provider. Testing is optional, purchased separately, and is not ordered or individually interpreted as part of this program.

Program scope: This program provides environmental-wellness education and coaching. It does not diagnose environmental illness, determine whether a product caused a symptom, order or interpret laboratory testing, prescribe treatment, or replace medical care. Concerning symptoms or possible toxic exposures should be discussed promptly with a licensed healthcare professional or the appropriate emergency resource.

About texting: Business-text support is intended for brief progress updates, accountability, product-photo submission, and clarification questions. Messages are answered within one to two business days and are not monitored continuously. Texting is not for emergencies, urgent symptoms, medical advice, medication questions, laboratory results, diagnosis, or treatment.

Before the program

• Complete a pre-program wellness questionnaire.
• Submit a seven-day food-and-lifestyle photo log by daily business text, including the weekend.
• Use brief captions to note meals, beverages, ingredients, approximate portions, and relevant observations.
• Complete a free, 30-minute virtual Wellness Clarity Call before enrollment so we can discuss your goals, the program commitment, and whether Nourish & Thrive is the right fit.

What is included

• One 75-minute virtual foundation session
• Six weekly 30-minute virtual coaching sessions
• One 45-minute final sustainability session
• A personalized Wellness Action Plan, weekly goals, trackers, and educational resources
• Limited business-text support for brief questions and accountability between sessions
• A final maintenance plan to help you continue with confidence

Your eight-week framework

1. Wellness story, goals, and realistic priorities
2. Balanced meals, protein, fiber, and hydration
3. Meal timing, cravings, and steady energy
4. Digestion-supportive habits
5. Movement, strength, and reducing sedentary time
6. Stress regulation and restorative practices
7. Sleep, environment, and supportive routines
8. Progress review and sustainable next steps

Payment options

• Pay in full: $499
• Biweekly: 4 automatic payments of $125 ($500 total)
• Weekly: 8 automatic payments of $62.50 ($500 total)

The first payment is due at enrollment. Installment payments continue automatically throughout the program.

Faith-centered support: Faith is woven throughout the experience through Scripture, prayer, identity-in-Christ encouragement, and grace-based goal setting. The focus is caring for your body from a place of stewardship—not shame, guilt, or perfectionism.

About texting: Business-text support is intended for brief progress updates, accountability, and clarification questions. Messages are answered within one to two business days and are not monitored continuously. Texting is not for emergencies, urgent symptoms, medical advice, medication questions, laboratory results, diagnosis, or treatment.